carrot, spinach and parsley juice | veggie boost Video by Tarla Dalal

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These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots and heart disease in diabetics. Being rich in potassium, this drink is a boon for diabetics with hypertension (high blood pressure) as it helps to balance the high sodium levels.

Recipe Description for Carrot Spinach and Parsley Vegetabe Juice

Preparation Time: 5 mins
Makes 4 glasses
Show me for glasses

Ingredients

For Carrot Spinach and Parsley Vegetabe Juice
3 cups carrot cubes , peeled
1/4 cup roughly chopped spinach (palak)
1/4 cup roughly chopped parsley stems with leaves
2 tbsp roughly chopped celery (ajmoda) sticks
1 tbsp lemon juice
12 ice-cubes

Method

Carrot, spinach and parsley juice in vitamix

To make {span class="bold1"}carrot, spinach and parsley juice{/span} in vitamix, combine the carrots, spinach, parsley, celery, lemon juice and 2½ cups of water and ice cubes in a high quality blender jar (like vitamix) and blend well till smooth and frothy.
Serve immediately.

Carrot, spinach and parsley juice in juicer

Add the carrot cubes, chopped spinach, chopped parsley and chopped celery sticks a few at a time in the juicer.
Add lemon juice and mix well.
Add 3 ice-cubes in each of the 4 glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.
Serve {span class="bold1"}carrot, spinach and parsley juice{/span} immediately.

See step by step images of Carrot Spinach and Parsley Vegetabe Juice Recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes